9 Low Cal Starbucks Drinks

I’ve found nine Starbucks drinks that stay under 110 calories, so you can enjoy bold flavor and a caffeine boost without derailing your diet. The Low‑Calorie Iced Americano (Grande) has just 5 calories, and adding a splash of almond milk bumps it to 15. A hot Caffè Misto with almond milk and sugar‑free vanilla is 60 calories, while the Iced Berry Passion Tango Tea with lemonade is 70. The coconut‑milk Matcha Latte with sugar‑free syrup hits 100, and the Lightened‑Up Iced Caramel Macchiato with almond milk is 105. Nitro Cold Brew with sugar‑free vanilla sweet cream offers 30 calories and 4 g carbs, and the Reduced‑Pump Brown Sugar Oat‑Milk Shaken Espresso is 80. Finally, the Zero‑Calorie Iced Tea Refresher with fruit‑juice blend has none at all. Keep scrolling for the full details.

1. Low‑Calorie Iced Americano (Grande) – 5 Calories

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Low Cal Starbucks Drinks

The Grande Iced Americano packs just five calories, so it’s a perfect low‑calorie pick‑me‑up at Starbucks.

I love its bold espresso diluted with cold water and ice, delivering a rich, caffeine‑rich sip without sugar.

It stays sugar‑free, and I can add a splash of almond milk or sugar‑free syrup for flavor, keeping calories negligible while supporting my weight‑management goals.

2. Iced Americano With a Splash of Almond Milk – 15 Calories

Iced Americano with 2 pumps of pumpkin and splash of almond milk - 60  calories : r/1200isplenty
Low Cal Starbucks Drinks

After enjoying the pure, sugar‑free punch of a plain iced Americano, I like to soften the edge with just a splash of almond milk, which bumps the count to a still‑low 15 calories.

I blend espresso, cold water, and ice for a bold, refreshing base, then swirl in a thin almond‑milk layer for creamy texture.

It stays carb‑free, sugar‑free, and perfect for a guilt‑free caffeine lift.

3. Low‑Calorie Hot Caffè Misto With Almond Milk & Sugar‑Free Vanilla – 60 Calories

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Low Cal Starbucks Drinks

A steaming mug of hot Caffè Misto, swirled with almond milk and two pumps of sugar‑free vanilla, delivers a creamy, nutty latte for just 60 calories.

I love how the almond milk keeps the texture rich while staying low‑calorie, especially compared to a 250‑calorie vanilla latte.

Adding cinnamon instead of whipped cream boosts flavor without extra calories, making it a perfect guilt‑free indulgence.

4. Iced Berry Passion Tango Tea With Lemonade – 70 Calories

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Low Cal Starbucks Drinks

Swapping the warm, nutty latte for something cool and fruity, I’m loving the Iced Berry Passion Tango Tea with Lemonade at just 70 calories.

It’s caffeine‑free, dairy‑free, and blends Tazo® Passion Tango tea with lemonade for a bright, fruity taste.

I sometimes add freeze‑dried strawberries for extra flavor, keeping carbs at 12 g and sugar at 11 g—perfect for a light, summery refreshment.

5. Low‑Calorie Hot Matcha Latte Made With Coconut Milk & Sugar‑Free Syrup – 100 Calories

Iced Matcha Latte Oat Milk (Starbucks Copycat)
Low Cal Starbucks Drinks

If you crave a warm, soothing drink that won’t derail your calorie count, I’m all for the low‑calorie hot matcha latte made with coconut milk and sugar‑free syrup.

A Grande packs about 100 calories, delivering antioxidant‑rich matcha, creamy coconut milk, and a caffeine lift.

Sugar‑free syrup cuts sugar, keeping the drink light yet flavorful—perfect for weight‑loss goals.

6. Lightened‑Up Iced Caramel Macchiato With Almond Milk – 105 Calories

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Low Cal Starbucks Drinks

I love how the Lightened‑Up Iced Caramel Macchiato with almond milk delivers a rich, coffee‑forward flavor while staying under 110 calories.

The almond milk adds creaminess without the fat of dairy, and swapping three vanilla pumps for sugar‑free keeps sugars low.

At 105 calories and 75 mg caffeine, it satisfies cravings and fuels my day without guilt.

7. Nitro Cold Brew With Sugar‑Free Vanilla Sweet Cream – 4 Grams Carbs, 30 Calories

My sister's usual order: grande vanilla sweet cream nitro cold brew with  LOTS of vanilla sweet cream : r/starbucks
Low Cal Starbucks Drinks

The Lightened‑Up Iced Caramel Macchiato showed me how a simple swap can keep flavor while slashing calories, and the Nitro Cold Brew with Sugar‑Free Vanilla Sweet Cream takes that idea even further.

I love its silky nitro‑infused texture, just 30 calories, and only 4 g carbs. The sugar‑free vanilla cream adds a subtle sweetness, delivering a bold, low‑calorie caffeine boost that fits my health‑focused routine.

8. Reduced‑Pump Brown Sugar Oat‑Milk Shaken Espresso – 80 Calories

Iced Brown Sugar Oat Milk Shaken Espresso
Low Cal Starbucks Drinks

Even with just two pumps of brown‑sugar syrup, the Reduced‑Pump Brown Sugar Oat‑Milk Shaken Espresso delivers a satisfying sweet‑and‑creamy punch in a Grande for only 80 calories.

I love its 12 g sugar balance, oat‑milk creaminess, and dairy‑free vibe.

Three espresso shots give roughly 240 mg caffeine, keeping me energized without excess calories.

It’s a smart, low‑calorie coffee choice.

9. Zero‑Calorie Iced Tea Refresher With Fruit‑Juice Blend – 0 Calories

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Low Cal Starbucks Drinks

Swapping the sweet, oat‑milk espresso for something completely weightless, I’m thrilled with Starbucks’ Zero‑Calorie Iced Tea Refresher blended with fruit juice.

I love its vibrant tea‑fruit flavor, zero calories, and no sugar. It’s caffeine‑free, perfect for hydrated days without jitters.

I can even add freeze‑dried fruit for extra zing while keeping the count at zero. This guilt‑free sip feels refreshing and light.

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